Wayne Mitchell 2x10:00/1:00r row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
Rest Distance | 372m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,042m |
Overall Time | 22:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 31 |
Stroke Count | 656 |
Drag Factor | 155 |
February 06, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 31 | |
10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 | |
10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | |
r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.