Wayne Mitchell 2x10:00/1:00r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 164 |
February 16, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 31 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 30 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 31 | |
| r396m |
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Workout Graph
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