Wayne Mitchell 4x6:00/2:00r row
5,726m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
156
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 162 |
February 15, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726m | 2:05.7 | 176 | 905 | 30 | 156 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 174 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 168 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 140 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 142 |
| r1,597m |
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Workout Graph
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