Wayne Mitchell 2x10:00/1:00r row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 164 |
February 10, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 30 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 30 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 30 | |
| r390m |
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Workout Graph
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