Wayne Mitchell 4x6:00/2:00r row

5,750m

Meters

24:00.0

Time

2:05.2

Pace

364

Calories

144

Heart Rate

Rest Distance1,624m
Rest Time8:00.0
Overall Distance7,374m
Overall Time32:00.0
Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count932
Drag Factor161

February 22, 2019 16:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,750m 2:05.2 178 913 30 144
6:00.0 1,435m 2:05.4 177 910 31 138
6:00.0 1,441m 2:04.9 180 918 30 143
6:00.0 1,438m 2:05.1 178 914 30 147
6:00.0 1,436m 2:05.3 178 911 30 149
r1,624m

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