Wayne Mitchell 3x6:00/2:00r row
4,225m
Meters
18:00.0
Time
2:07.8
Pace
261
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 164 |
February 22, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,225m | 2:07.8 | 168 | 876 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | |
| r1,269m |
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Workout Graph
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