Wayne Mitchell 3x6:00/2:00r row
4,321m
Meters
18:00.0
Time
2:04.9
Pace
274
Calories
142
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 160 |
February 20, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,321m | 2:04.9 | 179 | 917 | 30 | 142 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 137 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 144 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 145 |
| r1,282m |
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Workout Graph
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