Wayne Mitchell 2x10:00/1:00r row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 163 |
February 20, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 30 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 30 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 30 | |
| r372m |
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Workout Graph
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