Wayne Mitchell 2x10:00/1:00r row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 164 |
February 19, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 30 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 30 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 30 | |
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.