Wayne Mitchell 2x6:00/2:00r row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 162 |
February 23, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 30 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | |
| r888m |
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Workout Graph
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