Wayne Mitchell 4x6:00/2:00r row
5,749m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
February 11, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,749m | 2:05.2 | 178 | 913 | 30 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | |
| r1,619m |