Wayne Mitchell 4x6:00/2:00r row

5,747m

Meters

24:00.0

Time

2:05.2

Pace

364

Calories

Rest Distance1,628m
Rest Time8:00.0
Overall Distance7,375m
Overall Time32:00.0
Average Watts178
Calories Per Hour912
Stroke Rate30
Stroke Count684
Drag Factor164

March 20, 2019 16:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,747m 2:05.2 178 912 30
6:00.0 1,436m 2:05.3 178 911 30
6:00.0 1,439m 2:05.0 179 915 30
6:00.0 1,437m 2:05.2 178 912 30
6:00.0 1,435m 2:05.4 177 910 30
r1,628m

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Workout Graph

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