Wayne Mitchell 4x6:00/2:00r row
5,704m
Meters
24:00.0
Time
2:06.2
Pace
359
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 163 |
March 19, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 30 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | |
| r1,581m |
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Workout Graph
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