Wayne Mitchell 3x6:00/2:00r row

4,198m

Meters

18:00.0

Time

2:08.6

Pace

259

Calories

Rest Distance1,197m
Rest Time6:00.0
Overall Distance5,395m
Overall Time24:00.0
Average Watts164
Calories Per Hour865
Stroke Rate29
Stroke Count681
Drag Factor165

March 19, 2019 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,198m 2:08.6 164 865 29
6:00.0 1,395m 2:09.0 163 860 30
6:00.0 1,399m 2:08.6 164 865 29
6:00.0 1,404m 2:08.2 166 871 29
r1,197m

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