Wayne Mitchell 3x6:00/2:00r row
4,199m
Meters
18:00.0
Time
2:08.6
Pace
259
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 165 |
March 18, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,199m | 2:08.6 | 165 | 866 | 29 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | |
| r1,158m |
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Workout Graph
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