Wayne Mitchell 4x6:00/2:00r row

5,771m

Meters

24:00.0

Time

2:04.7

Pace

366

Calories

Rest Distance1,519m
Rest Time8:00.0
Overall Distance7,290m
Overall Time32:00.0
Average Watts180
Calories Per Hour920
Stroke Rate30
Stroke Count910
Drag Factor159

March 16, 2019 16:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,771m 2:04.7 180 920 30
6:00.0 1,441m 2:04.9 180 918 30
6:00.0 1,445m 2:04.5 181 923 30
6:00.0 1,443m 2:04.7 180 920 30
6:00.0 1,442m 2:04.8 180 919 30
r1,519m

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Workout Graph

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