Wayne Mitchell 3x6:00/2:00r row
4,189m
Meters
18:00.0
Time
2:08.9
Pace
257
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 166 |
March 16, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,189m | 2:08.9 | 163 | 862 | 30 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | |
| r1,181m |
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Workout Graph
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