Wayne Mitchell 3x6:00/2:00r row
4,297m
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 159 |
March 15, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,297m | 2:05.6 | 176 | 906 | 30 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | |
| r1,141m |
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Workout Graph
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