Wayne Mitchell 3x6:00/2:00r row
4,194m
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 163 |
March 15, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,194m | 2:08.7 | 164 | 864 | 30 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | |
| r1,213m |
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Workout Graph
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