Wayne Mitchell 4x6:00/2:00r row

5,742m

Meters

24:00.0

Time

2:05.3

Pace

363

Calories

Rest Distance1,552m
Rest Time8:00.0
Overall Distance7,294m
Overall Time32:00.0
Average Watts178
Calories Per Hour910
Stroke Rate30
Stroke Count897
Drag Factor161

March 14, 2019 16:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,742m 2:05.3 178 910 30
6:00.0 1,432m 2:05.6 176 906 30
6:00.0 1,436m 2:05.3 178 911 30
6:00.0 1,436m 2:05.3 178 911 29
6:00.0 1,439m 2:05.0 179 915 29
r1,552m

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Workout Graph

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