Wayne Mitchell 3x6:00/2:00r row

4,197m

Meters

18:00.0

Time

2:08.6

Pace

258

Calories

Rest Distance1,179m
Rest Time6:00.0
Overall Distance5,376m
Overall Time24:00.0
Average Watts164
Calories Per Hour865
Stroke Rate29
Stroke Count671
Drag Factor164

March 14, 2019 06:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,197m 2:08.6 164 865 29
6:00.0 1,397m 2:08.8 164 863 29
6:00.0 1,399m 2:08.6 164 865 29
6:00.0 1,402m 2:08.3 165 869 29
r1,179m

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