Wayne Mitchell 3x6:00/2:00r row
4,197m
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
Rest Distance | 1,179m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,376m |
Overall Time | 24:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 29 |
Stroke Count | 671 |
Drag Factor | 164 |
March 14, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 29 | |
6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 | |
6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | |
6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | |
r1,179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.