Wayne Mitchell 3x6:00/2:00r row
4,219m
Meters
18:00.0
Time
2:07.9
Pace
260
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 165 |
March 13, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,219m | 2:07.9 | 167 | 874 | 30 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | |
| r1,157m |
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Workout Graph
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