Wayne Mitchell 4x6:00/2:00r row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
Rest Distance | 1,600m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,376m |
Overall Time | 32:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 30 |
Stroke Count | 920 |
Drag Factor | 158 |
March 11, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 30 | |
6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | |
6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | |
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
r1,600m |
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Workout Graph
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