Wayne Mitchell 4x6:00/2:00r row

5,776m

Meters

24:00.0

Time

2:04.6

Pace

368

Calories

Rest Distance1,600m
Rest Time8:00.0
Overall Distance7,376m
Overall Time32:00.0
Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count920
Drag Factor158

March 11, 2019 16:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,776m 2:04.6 181 921 30
6:00.0 1,445m 2:04.5 181 923 30
6:00.0 1,444m 2:04.6 181 921 30
6:00.0 1,443m 2:04.7 180 920 30
6:00.0 1,443m 2:04.7 180 920 30
r1,600m

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Workout Graph

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