Wayne Mitchell 3x6:00/2:00r row
4,210m
Meters
18:00.0
Time
2:08.2
Pace
260
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 161 |
March 11, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,210m | 2:08.2 | 166 | 870 | 30 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | |
| r1,216m |
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Workout Graph
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