Wayne Mitchell 4x6:00/2:00r row
5,731m
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 160 |
March 10, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731m | 2:05.6 | 177 | 907 | 30 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | |
| r1,391m |
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Workout Graph
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