Wayne Mitchell 3x6:00/2:00r row

4,210m

Meters

18:00.0

Time

2:08.2

Pace

260

Calories

Rest Distance1,173m
Rest Time6:00.0
Overall Distance5,383m
Overall Time24:00.0
Average Watts166
Calories Per Hour870
Stroke Rate30
Stroke Count692
Drag Factor162

March 10, 2019 07:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,210m 2:08.2 166 870 30
6:00.0 1,395m 2:09.0 163 860 30
6:00.0 1,402m 2:08.3 165 869 30
6:00.0 1,412m 2:07.4 169 881 30
r1,173m

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Workout Graph

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