Wayne Mitchell 4x6:00/2:00r row

5,761m

Meters

24:00.0

Time

2:04.9

Pace

364

Calories

Rest Distance1,552m
Rest Time8:00.0
Overall Distance7,313m
Overall Time32:00.0
Average Watts179
Calories Per Hour917
Stroke Rate30
Stroke Count910
Drag Factor158

March 09, 2019 16:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,761m 2:04.9 179 917 30
6:00.0 1,442m 2:04.8 180 919 30
6:00.0 1,441m 2:04.9 180 918 30
6:00.0 1,442m 2:04.8 180 919 30
6:00.0 1,435m 2:05.4 177 910 30
r1,552m

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Workout Graph

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