Wayne Mitchell 3x6:00/2:00r row
4,273m
Meters
18:00.0
Time
2:06.3
Pace
267
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 164 |
March 09, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 30 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | |
| r1,248m |
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Workout Graph
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