Wayne Mitchell 3x6:00/2:00r row

4,193m

Meters

18:00.0

Time

2:08.7

Pace

259

Calories

Rest Distance1,211m
Rest Time6:00.0
Overall Distance5,404m
Overall Time24:00.0
Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count696
Drag Factor161

February 28, 2019 05:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,193m 2:08.7 164 863 30
6:00.0 1,388m 2:09.6 160 852 30
6:00.0 1,402m 2:08.3 165 869 30
6:00.0 1,403m 2:08.2 166 870 30
r1,211m

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Workout Graph

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