Wayne Mitchell 4x6:00/2:00r row

5,786m

Meters

24:00.0

Time

2:04.4

Pace

368

Calories

128

Heart Rate

Rest Distance1,614m
Rest Time8:00.0
Overall Distance7,400m
Overall Time32:00.0
Average Watts182
Calories Per Hour925
Stroke Rate30
Stroke Count931
Drag Factor159

February 27, 2019 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,786m 2:04.4 182 925 30 128
6:00.0 1,443m 2:04.7 180 920 30 140
6:00.0 1,447m 2:04.3 182 925 30 143
6:00.0 1,450m 2:04.1 183 929 30 122
6:00.0 1,447m 2:04.3 182 925 30 105
r1,614m

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