Wayne Mitchell 3x6:00/2:00r row
4,229m
Meters
18:00.0
Time
2:07.6
Pace
261
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 163 |
February 27, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,229m | 2:07.6 | 168 | 878 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | |
| r1,192m |
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Workout Graph
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