Wayne Mitchell 2x6:00/2:00r row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 160 |
February 25, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 30 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | |
| r841m |
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Workout Graph
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