Wayne Mitchell 2x6:00/2:00r row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
183
Calories
138
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 160 |
February 25, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 30 | 138 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 138 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | |
| r781m |
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Workout Graph
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