Wayne Mitchell 3x6:00/2:00r row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
259
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 161 |
February 25, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 30 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | |
| r1,220m |
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Workout Graph
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