Wayne Mitchell 4x6:00/2:00r row

5,760m

Meters

24:00.0

Time

2:05.0

Pace

364

Calories

142

Heart Rate

Rest Distance1,638m
Rest Time8:00.0
Overall Distance7,398m
Overall Time32:00.0
Average Watts179
Calories Per Hour916
Stroke Rate30
Stroke Count920
Drag Factor162

February 24, 2019 16:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,760m 2:05.0 179 916 30 142
6:00.0 1,434m 2:05.5 177 909 29 135
6:00.0 1,442m 2:04.8 180 919 30 141
6:00.0 1,441m 2:04.9 180 918 30 144
6:00.0 1,443m 2:04.7 180 920 30 148
r1,638m

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