Wayne Mitchell 3x6:00/2:00r row
4,217m
Meters
18:00.0
Time
2:08.0
Pace
260
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 165 |
February 24, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,217m | 2:08.0 | 167 | 873 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | |
| r1,184m |
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Workout Graph
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