Wayne Mitchell 2x10:00/1:00r row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 155 |
March 01, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 30 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 29 | 130 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 30 | 134 |
| r390m |
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Workout Graph
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