Wayne Mitchell 30:00 BikeErg
14,279m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 2.43 |
| Drag Factor | 76 |
April 18, 2019 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,279m | 2:06.0 | 175 | 901 | 78 | 154 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 76 | 140 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 78 | 138 |
| 15:00.0 | 2,386m | 2:05.7 | 176 | 906 | 78 | 180 |
| 20:00.0 | 2,396m | 2:05.2 | 178 | 913 | 79 | 160 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 79 | 152 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 79 | 154 |
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Workout Graph
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