Wayne Mitchell 30:00 BikeErg
14,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 77 |
| Revolution Count | 2305 |
| Power/kg | 2.29 |
| Drag Factor | 77 |
April 17, 2019 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,009m | 2:08.4 | 165 | 867 | 77 | 128 |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 75 | 104 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 77 | 118 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 76 | 137 |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 77 | 134 |
| 25:00.0 | 2,323m | 2:09.1 | 162 | 859 | 76 | 129 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 79 | 151 |
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Workout Graph
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