Wayne Mitchell 7x4:00/1:00r BikeErg
13,386m
Meters
28:00.0
Time
2:05.5
Pace
425
Calories
150
Heart Rate
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,194m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 2648 |
| Power/kg | 2.46 |
| Drag Factor | 78 |
April 19, 2019 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,386m | 2:05.5 | 177 | 909 | 78 | 150 |
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 76 | 135 |
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 81 | 144 |
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 81 | 149 |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 78 | 149 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 80 | 171 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 80 | 154 |
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 72 | |
| r2,808m |
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Workout Graph
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