Wayne Mitchell 7x4:00/1:00r BikeErg

13,357m

Meters

28:00.0

Time

2:05.7

Pace

420

Calories

138

Heart Rate

Rest Distance2,817m
Rest Time7:00.0
Overall Distance16,174m
Overall Time35:00.0
Average Watts176
Calories Per Hour905
RPM78
Revolution Count2653
Power/kg2.44
Drag Factor77

April 21, 2019 16:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,357m 2:05.7 176 905 78 138
4:00.0 1,810m 2:12.5 150 816 75 121
4:00.0 1,940m 2:03.7 185 936 80 137
4:00.0 1,946m 2:03.3 187 942 80 139
4:00.0 1,955m 2:02.7 189 951 80 143
4:00.0 1,961m 2:02.3 191 957 80 148
4:00.0 1,934m 2:04.0 183 930 79 147
4:00.0 1,812m 2:12.4 151 818 74 133
r2,817m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.