Wayne Mitchell 7x4:00/1:00r BikeErg
13,357m
Meters
28:00.0
Time
2:05.7
Pace
420
Calories
138
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,174m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 78 |
| Revolution Count | 2653 |
| Power/kg | 2.44 |
| Drag Factor | 77 |
April 21, 2019 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,357m | 2:05.7 | 176 | 905 | 78 | 138 |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 75 | 121 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 80 | 137 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 80 | 139 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 80 | 143 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 80 | 148 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 79 | 147 |
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 74 | 133 |
| r2,817m |
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Workout Graph
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