Wayne Mitchell 7x4:00/1:00r BikeErg
13,435m
Meters
28:00.0
Time
2:05.0
Pace
424
Calories
137
Heart Rate
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,320m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 2676 |
| Power/kg | 2.49 |
| Drag Factor | 77 |
April 22, 2019 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,435m | 2:05.0 | 179 | 916 | 79 | 137 |
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 75 | 106 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 79 | 113 |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 80 | 147 |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 81 | 144 |
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 81 | 151 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 80 | 152 |
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 75 | 143 |
| r2,885m |
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Workout Graph
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