Wayne Mitchell 7x4:00/1:00r BikeErg
13,414m
Meters
28:00.0
Time
2:05.2
Pace
424
Calories
136
Heart Rate
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,269m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 78 |
| Revolution Count | 2665 |
| Power/kg | 2.47 |
| Drag Factor | 77 |
April 27, 2019 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,414m | 2:05.2 | 178 | 913 | 78 | 136 |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 75 | 121 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 79 | 122 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 79 | 136 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 80 | 153 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 80 | 142 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 79 | 141 |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 76 | 138 |
| r2,855m |
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Workout Graph
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