Wayne Mitchell 7x4:00/1:00r BikeErg
13,193m
Meters
28:00.0
Time
2:07.3
Pace
410
Calories
135
Heart Rate
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,114m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 77 |
| Revolution Count | 2272 |
| Power/kg | 2.36 |
| Drag Factor | 77 |
April 26, 2019 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,193m | 2:07.3 | 170 | 883 | 77 | 135 |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 73 | 120 |
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 78 | 149 |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 79 | 142 |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 79 | 140 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 79 | 110 |
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 79 | 147 |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 75 | 136 |
| r2,921m |
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Workout Graph
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