Wayne Mitchell 7x4:00/1:00r BikeErg
13,429m
Meters
28:00.0
Time
2:05.1
Pace
423
Calories
140
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,343m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 2681 |
| Power/kg | 2.49 |
| Drag Factor | 77 |
April 25, 2019 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,429m | 2:05.1 | 179 | 915 | 79 | 140 |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 76 | 113 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 80 | 142 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 80 | 144 |
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 80 | 146 |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 81 | 150 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 79 | 148 |
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 74 | 139 |
| r2,914m |
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Workout Graph
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