Wayne Mitchell 7x4:00/1:00r BikeErg
13,468m
Meters
28:00.0
Time
2:04.7
Pace
427
Calories
153
Heart Rate
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,369m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 79 |
| Revolution Count | 2702 |
| Power/kg | 2.5 |
| Drag Factor | 75 |
May 03, 2019 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,468m | 2:04.7 | 180 | 920 | 79 | 153 |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 77 | 150 |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 80 | 143 |
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 81 | 143 |
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 81 | 149 |
| 4:00.0 | 1,997m | 2:00.1 | 202 | 993 | 83 | 155 |
| 4:00.0 | 1,915m | 2:05.3 | 178 | 911 | 79 | 178 |
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 75 | 156 |
| r2,901m |
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Workout Graph
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