Wayne Mitchell 6x4:00/1:00r BikeErg
11,471m
Meters
24:00.0
Time
2:05.5
Pace
360
Calories
143
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,891m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 79 |
| Revolution Count | 2279 |
| Power/kg | 2.46 |
| Drag Factor | 75 |
May 01, 2019 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,471m | 2:05.5 | 177 | 908 | 79 | 143 |
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 76 | 124 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 80 | 140 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 80 | 144 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 80 | 147 |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 80 | 149 |
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 79 | 152 |
| r2,420m |
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Workout Graph
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