Wayne Mitchell 7x4:00/1:00r BikeErg
13,387m
Meters
28:00.0
Time
2:05.4
Pace
421
Calories
141
Heart Rate
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,129m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 79 |
| Revolution Count | 2650 |
| Power/kg | 2.46 |
| Drag Factor | 76 |
April 29, 2019 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,387m | 2:05.4 | 177 | 909 | 79 | 141 |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 75 | 130 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 80 | 146 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 80 | 136 |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 81 | 143 |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 81 | 147 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 79 | 145 |
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 75 | 137 |
| r2,742m |
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Workout Graph
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