Wayne Mitchell 7x4:00/1:00r BikeErg
13,327m
Meters
28:00.0
Time
2:06.0
Pace
418
Calories
142
Heart Rate
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,117m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 78 |
| Revolution Count | 2640 |
| Power/kg | 2.43 |
| Drag Factor | 77 |
May 04, 2019 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,327m | 2:06.0 | 175 | 901 | 78 | 142 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 76 | 130 |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 79 | 144 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 79 | 161 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 79 | 140 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 79 | 138 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 79 | 146 |
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 75 | 136 |
| r2,790m |
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Workout Graph
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