Wayne Mitchell 7x4:00/1:00r BikeErg
13,506m
Meters
28:00.0
Time
2:04.3
Pace
430
Calories
140
Heart Rate
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,172m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 79 |
| Revolution Count | 2641 |
| Power/kg | 2.53 |
| Drag Factor | 78 |
May 11, 2019 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,506m | 2:04.3 | 182 | 925 | 79 | 140 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 76 | 128 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 80 | 137 |
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 81 | 139 |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 80 | 156 |
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 81 | 122 |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 80 | 164 |
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 75 | 132 |
| r2,666m |
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Workout Graph
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